Health Tips: چالیس سال کی عمر میں فٹ رہنے کے نکات

چالیس سال کی عمر میں فٹ رہنے کے نکات

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چالیس سال کی عمر کے بعد فٹ رہنے کے لیے ان تجاویز کو آزمائیں۔

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چالیس سال کی عمر کے بعد آپ کو اپنے کھانے پینے کا خاص خیال رکھنا چاہیے۔

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چالیس سال کی عمر کے بعد خود کو جسمانی طور پر فعال بنائیں اور باقاعدگی سے ورزش کریں۔

[{"selector":"#anim-4b9b478d-e5d3-4ac9-86f0-ba53aa2dbc36","keyframes":{"transform":["translate3d(101.25628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f1e185-57ab-4e0a-a3f7-5eed89e52cb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e588ed91-7734-4f96-af40-15b79c5658ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

چالیس سال کی عمر کے بعد کھانا اچھی طرح چبا کر کھانا چاہیے، اس سے نظام انہضام کو درست طریقے سے کام کرنے میں مدد ملتی ہے۔

[{"selector":"#anim-06604ce8-3972-4e60-9b84-7c6fecf840a8","keyframes":{"transform":["translate3d(102.78481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced8459d-2af6-41b1-b298-3420e41a3d71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df2818e-9beb-4c31-be33-b87eaff462dc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

آپ کو خوراک کا خاص خیال رکھنا چاہیے، اپنی خوراک میں پھل اور سبزیوں کا استعمال کریں۔

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پروٹین سے بھرپور چیزیں جیسے مچھلی، انڈے، دالیں، دودھ کی مصنوعات بھی کھائیں۔

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چالیس سال کی عمر کے بعد نمک اور زیادہ چینی والی چیزوں سے پرہیز کرنا چاہیے۔

[{"selector":"#anim-1242e788-d7d3-48ef-a4f6-9d6ba129b25f","keyframes":{"transform":["translate3d(101.25628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c23939-8777-48dc-931b-cb38d021beb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1bd0001-1eb5-4c0c-965b-7016dd24689b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

چالیس سال کی عمر میں دل سے متعلق امراض کا خطرہ مزید بڑھ جاتا ہے۔

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نیند لینا جسمانی اور ذہنی صحت دونوں کے لیے ضروری ہے۔ روزانہ کم از کم 6-7 گھنٹے کی نیند لیں۔

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اچھی صحت کو برقرار رکھنے کے لیے مناسب مقدار میں پانی پینا ضروری ہے۔

[{"selector":"#anim-01aa5fcf-50e5-4820-9735-5c848ca9a1f1","keyframes":{"transform":["translate3d(103.09278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e0dd9c8-e21f-4e1c-9640-5c0eb11b838c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1a3878-000d-40d8-b8a6-edc36b38270d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ہر 6 ماہ بعد اپنا ہیلتھ چیک اپ کرانا چاہیے۔

[{"selector":"#anim-b7bfe99f-3723-426c-9e22-e6a51f91cb45","keyframes":{"transform":["translate3d(102.02531%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d62046-1271-44a1-ac27-f9f541b725a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d896af47-43e8-48e4-ad3c-e9066c2fd76b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

مزید اسٹوریز کے لئے یہاں پر کلک کریں

[{"selector":"#anim-bd08c1a0-1ec1-4a30-8838-5e51d281d6c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d976a762-a7e2-4327-8ad2-b67b9734d433","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] یہ بھی پڑھیں