Want to beat the Monday blues? Regular water breaks keep you alert and energised.
Keep your back straight and your laptop at eye level to prevent discomfort.
Get up, grab a cup of coffee, chat with your colleagues or simply walk around.
Opt for a standing desk to reduce the risk of weight gain and obesity.
Take those stairs. Such decisions can add up to more physical activity.
On your off days, spend at least 1 hour in the gym or go for a walk.
Maximise your lunch break with a brisk walk to refresh your body and mind.
Every 20 minutes, look at an object at least 20 feet away, for at least 20 seconds.
While coffee offers energy boost, consider healthier alternatives like green or ginger tea.
When the weather permits, consider walking to work for an added dose of physical activity.