While paneer is made from animal milk, tofu is plant-based.
Paneer contains more calories in comparison with tofu.
Tofu has higher calcium content compared to paneer, essential for bone health.
Tofu offers higher levels of fiber and potassium compared to paneer.
Tofu is a great option for those with lactose intolerance, it causes no discomfort.
Tofu provides isoflavones, which are not present in paneer.
Paneer's high fat content may not suit for people with heart conditions.
Tofu's higher iron content aids in oxygen transportation in the body compared to paneer.
Paneer contains cholesterol whereas tofu is cholesterol-free, making it a healthier option.