CNBC-TV18.com
Published May 22, 2024
By Vivek Dubey
Lycopene, which gives tomatoes their red colour, is linked to lower cancer risks, including prostate, stomach, and colon cancers. Cooking boosts lycopene levels, enhancing benefits.
Tomatoes are rich in vitamins C and A, iron, and potassium. Vitamin C is an antioxidant, potassium aids nerve function, and iron supports healthy blood. They also provide essential vitamin K.
The vitamins and minerals in tomatoes promote healthy, glowing skin. Tomato juice can soothe sunburn, and regular consumption benefits overall skin health.
Tomatoes contain coumaric and chlorogenic acids, which neutralise carcinogens from smoking, helping to protect the body from harmful effects.
Research suggests tomatoes reduce oxidative stress, decrease inflammation, and prevent tissue damage in type-2 diabetes. While more human studies are needed, the evidence is promising.
Lycopene, combined with vitamins C, A, and E, supports cardiovascular health by lowering bad cholesterol (LDL) and reducing arterial plaque. Potassium also helps lower blood pressure.
Potassium and lycopene in tomatoes help manage blood pressure. Potassium removes excess sodium, lowering blood pressure and relaxing blood vessel walls.
Tomatoes are low in calories and high in fibre, making them great for weight loss. They promote fullness and reduce calorie intake, with studies showing tomato juice aids weight and fat loss.
Tomatoes are packed with antioxidants like lycopene and vitamin C, which help combat free radicals, reducing oxidative stress and supporting overall health.
Tomatoes provide vitamin K and calcium, which are crucial for maintaining strong, healthy bones. Regular consumption can help prevent bone deterioration and improve bone density.
Rich in vitamin A, tomatoes support good vision and eye health. They help prevent night blindness and reduce the risk of age-related macular degeneration.