Workout time: 9 everyday exercises that even lazy people can do
Stand up once an hourBegin your fitness routine with this simple step. Make sure to stand up once every hour to do activities like filling your bottle or using the bathroom.
Park at the farthest end of the parking lotParking your vehicle a long way of from the elevator ensures that you walk more.
Take the stairsThis simple exercise is proven to be the best one for lazy as well as active people. Climbing stairs elevates your heart rate and works your thigh and calf muscles.
Clean your home more oftenThis may seem an odd practice but cleaning your home can be a good exercise. Household chores like vacuuming or changing the sheets can actually get your heart pumping.
Go on a walkMake plans to go on a walk with a friend instead of the usual coffee date. You can still gossip and catch up with them.
Workout at homeIf you are not a gym person then work out in the comfort of your home. There are hundreds of guided exercise videos on YouTube that you can follow to get your body moving.
Do activities you enjoyBe it dancing your heart out or polishing the hood of your car, all activities can be turned into an exercise. Doing things that you enjoy will make it easier for you to get in the spirit of exercise.
Go for cyclingCycling can be an awesome way to refresh your mind and help you feel fresh. It is also an excellent alternative to moving without getting too weary.
Perform the game of 10sAim to perform 10 pushups and 10 situps every day even if they aren't consecutive. It's the most effective way to slowly and gradually develop the habit of exercise.
8 upper body exercises that will help your posture