Top 10 fruits that will keep you hydrated this summer
Summers are
synonymous with watermelons. The fruit contains 92% of water
Lychee promotes blood circulation in the body and is great for a glowing skin
The king of all fruits, mango is rich in vitamins and proteins
Nothing can beat an apple. It is one of the fruits that can be eaten in all seasons
Pineapples are a great source of Vitamin C and can help keep the body cool
A rich source of
dietary fiber, apricots can improve your digestion and increase metabolism
Papaya contains high levels of antioxidants that helps the body to lose some of its heat
Peach is considered as a stress-relieving fruit and is also known to fight cardiovascular diseases
Believe it or not, this tiny fruit contains 91% water
Think of summers, think of cucumbers. All that water in cucumber will keep you hydrated
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