Top 10 Superfoods For Mothers
Almonds
Just a small serving can provide a quick energy boost.
Banana
Need that extra push after a hectic day? Grab a banana.
Egg
One of the best high-protein foods to start your day with.
Coconut water
A natural beverage that will keep you hydrated all day.
Ghee
Add 1 tbsp desi ghee to your meal and see the difference.
Avocado
Packed with fibre and protein, this superfood will keep you full.
Spinach
A good source of iron that aids in combating fatigue.
Blueberries
The vitamin and mineral content keeps your energy levels right.
Dairy Products
Add yogurt, milk and cheese to your diet for essential nutrients.
Amaranth
Daily consumption of these helps to prevent
anemia
and boost energy.
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