Top 10 Superfoods For Mothers

Almonds

Just a small serving  can provide a quick energy boost.

Banana

Need that extra push after a hectic day? Grab a banana.

Egg

One of the best high-protein foods to start your day with.

Coconut water

A natural beverage that will keep you hydrated all day.

Ghee

Add 1 tbsp desi ghee to your meal and see the difference.

Avocado

Packed with fibre and protein, this superfood will keep you full.

Spinach

A good source of iron that aids in combating fatigue.

Blueberries

The vitamin and mineral content keeps your energy levels right.

Dairy Products

Add yogurt, milk and cheese to your diet for essential nutrients.

Amaranth

Daily consumption of these helps to prevent anemia and boost energy.