Top 10 superfoods to boost your health, from blueberries to salmon

By Vivek Dubey By Vivek Dubey CNBC-TV18.com CNBC-TV18.com Published August 12, 2024 Published August 12, 2024

Blueberries

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Kale

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Quinoa

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Chia Seeds

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Salmon

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Spinach

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Avocado

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Nuts

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Sweet Potatoes

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Tomatoes

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How big are the apartments in Indian cities

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Top 10 superfoods to boost your health, from blueberries to salmon

Blueberries

Packed with antioxidants, blueberries can help fight free radicals, support heart health, and improve brain function.

Kale

Rich in vitamins A, C, and K, kale also provides fibre and antioxidants, promoting overall health and digestion.

Quinoa

A complete protein source with all nine essential amino acids, quinoa supports muscle repair and sustained energy.

Chia Seeds

High in omega-3 fatty acids and fibre, chia seeds aid digestion, support heart health, and provide long-lasting energy.

Salmon

Rich in omega-3 fatty acids and vitamin D, salmon supports cardiovascular health, and boosts brain function.

Spinach

Spinach is packed with iron, vitamins A and C, and antioxidants, which improve energy levels and immune function.

Avocado

Loaded with monounsaturated fats and potassium, avocados support heart health, and enhance nutrient absorption.

Nuts

Almonds, walnuts, and other nuts provide protein, fats, and fibre, which support heart health and keep you full.

Sweet Potatoes

High in vitamins A and C, sweet potatoes are rich in antioxidants and fibre, helping with healthy vision and digestive health.

Tomatoes

Tomatoes are rich in lycopene, an antioxidant linked to reduced cancer risk, heart health, and skin protection.

How big are the apartments in Indian cities

How big are the apartments in Indian cities