CNBC TV18
By Priyanka Deshpande
Published Nov 22, 2023
India, known for its rich culinary heritage, boasts a diverse array of spices that not only tantalize the taste buds but also provide numerous health benefits. Here are top 10 winter spices in India that you should include in your diet.
Derived from the bark of the cinnamon tree, dalchini is known for its anti-inflammatory properties. It helps in combating winter-related ailments & also aids in regulating blood sugar levels.
Often referred to as the "queen of spices," cardamom is a natural decongestant, making it ideal for winter when respiratory issues are common. It also supports digestion and helps in combating flu symptoms.
Renowned for its ability to soothe sore throats and alleviate nausea, ginger is a must-have during the winter months. It also has anti-inflammatory properties that can help reduce joint pain.
Cloves are rich in antioxidants and have antimicrobial properties, making them effective in preventing and managing winter illnesses. They also provide relief from toothaches and sore gums.
Known as the "king of spices," black pepper is known to improve digestion and promote gut health. It also has warming properties that can help keep the body warm during the cold winter days.
The curcumin in turmeric is a potent anti-inflammatory and antioxidant compound. Consuming turmeric can boost the immune system and alleviate symptoms of arthritis and other inflammatory conditions.
Nutmeg is known for its calming properties and is often used to relieve stress and anxiety. It also aids in digestion and can be added to warm milk for a comforting bedtime drink.
Fenugreek is an excellent source of iron and fiber, making it beneficial for maintaining energy levels and supporting digestion. It is also known to regulate blood sugar levels.
Mustard seeds are rich in nutrients and antioxidants. They can help improve digestion, boost metabolism, and provide warmth to the body, making them perfect for winter.
Ajwain is known for its digestive properties and is often used to relieve indigestion and bloating. It also has antimicrobial properties that can help prevent winter infections.
Disclaimer: This is not medical advice. Please consult a healthcare professional for health concerns.