Berries are high in fibre and vitamin C. They have anti-inflammatory and antioxidant properties.
This all-in-one food helps protect the elderly from a variety of illnesses.
High in healthy fats, Avocados can nourish the skin as you grow old.
It works as an anti-inflammatory agent and helps the immune system to function properly.
It is rich in vitamins C and K, the best anti-wrinkle antioxidants.
For better results, incorporate broccoli into your diet either raw or steamed.
Almonds and walnuts are rich sources of vitamin E and provide numerous health benefits.
Walnuts are antioxidant-rich and have a high concentration of omega-3 fats.
A good source of protein essential for older people to maintain or regain muscle mass.
They provide essential Omega-3 fatty acids, vital for moisturizing skin.