This classic sleep time brew is known for its calming properties.
It can help deal with anxiety.
It is made by steeping the dried root of Valerian into hot water.
Drinking valerian tea can increase serotonin, providing a calming effect and reducing anxiety.
Unwind after a busy day with the soothing aroma of lavender.
Studies suggest that this popular bedtime tea also enhances relaxation and improves sleep quality.
Sip this soothing brew to ease anxiety and drift into a peaceful slumber.
The plant has honokiol and magnolol, two compounds that helps to calm the nerves.
The L-theanine present calms the mind, offering a zen-like focus and relaxation.
Opt for decaffeinated green tea if you're drinking it near bedtime to avoid disrupting sleep.