Top 5 Bedtime Teas To Have For A Restful Sleep

January 30, 2025

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This classic sleep time brew is known for its calming properties.

Chamomile Tea

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It can help deal with anxiety.

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It is made by steeping the dried root of Valerian into hot water.

Valerian Root Tea

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Drinking valerian tea can increase serotonin, providing a calming effect and reducing anxiety.

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Unwind after a busy day with the soothing aroma of lavender.

Lavender Tea

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Studies suggest that this popular bedtime tea also enhances relaxation and improves sleep quality.

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Sip this soothing brew to ease anxiety and drift into a peaceful slumber.

Magnolia Tea

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The plant has honokiol and magnolol, two compounds that helps to calm the nerves.

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The  L-theanine present calms the mind, offering a zen-like focus and relaxation.

Green Tea

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Opt for decaffeinated green tea if you're drinking it near bedtime to avoid disrupting sleep.