Producer: Mehak Pal Editor: Nisha Dubey

Top 5 Black Foods To Reduce Belly Fat

 Black foods derive their deep colour naturally from anthocyanins, which are antioxidants that combat free radicals and may help with weight loss. Here are five black foods you can include in your diet to reduce belly fat.

Black beans

Black beans are high in protein, nutrients, and fibre which can help you feel full longer and reduce overall calorie intake.

Black rice

Black rice contains fibre and antioxidants which can help in reducing inflammation and managing weight.

Blackberries

Blackberries are low in calories and have a high water content, which adds volume to the food without adding calories.

Black chia seeds

Black chia seeds are loaded with fibre, protein, and omega-3 fatty acids which can promote satiety and curb unwanted cravings.

Black sesame seeds

Black sesame seeds contain healthy fats, including polyunsaturated and monounsaturated fats. They can help reduce cravings and stubborn belly fat.

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