Top 5 Fasting Tips For Maha Shivratri

February 26, 2025

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Prepare Yourself Mentally

Maintain a calm and positive mindset while fasting.

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A stress-free mind helps maintain your prakruti (innate balance) and energy levels.

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Keep Yourself Hydrated

Drink at least eight glasses of water to flush out toxins.

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If you are fasting on water alone, increase intake to support your body’s needs.

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Refrain from strenuous workouts to maintain energy.

Avoid Heavy Physical Activity

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Instead, engage in light activities like reading spiritual books or listening to devotional music.

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People with health issues should opt for liquid diet while fasting.

Choose Detoxifying Drinks

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Your diet can include buttermilk, yoghurt, herbal tea, milk, milkshakes and juices.

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If consuming food, stick to soft, light meals in small portions.

Eat Sparingly If Necessary

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Avoid raw, chewy or excessive fruits to prevent digestive strain.

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