Maintain a calm and positive mindset while fasting.
A stress-free mind helps maintain your prakruti (innate balance) and energy levels.
Drink at least eight glasses of water to flush out toxins.
If you are fasting on water alone, increase intake to support your body’s needs.
Refrain from strenuous workouts to maintain energy.
Instead, engage in light activities like reading spiritual books or listening to devotional music.
People with health issues should opt for liquid diet while fasting.
Your diet can include buttermilk, yoghurt, herbal tea, milk, milkshakes and juices.
If consuming food, stick to soft, light meals in small portions.
Avoid raw, chewy or excessive fruits to prevent digestive strain.