It is recommended for individuals seeking a diabetes-friendly dietary plan. Additionally, it provides significant support for promoting bone and joint health.
This diet includes fruits, vegetables, whole grains, beans, legumes, olive oil, herbs, spices and nuts. Plenty of seafood is also allowed.
It helps prevent high blood pressure. It limits daily sodium intake to 2,300 milligrams.
DASH diet includes vegetables, fruits, whole grains, lean protein and low-fat dairy.
It is a flexible dietary approach that primarily emphasises plant-based foods while permitting occasional consumption of fish and eggs.
The diet is rich in fruits, vegetables, whole grains, legumes, nuts and seeds. The recommended ratio is 80% plant-based and 20% animal products.
This plan is a mixture of the DASH and the Mediterranean diet. It is specifically designed to promote brain health and reduce the risk of cognitive decline.
People, following a MIND diet, should consume plant-based foods. Portion control plays a significant role in this diet.
It can help lower cholesterol levels by reducing saturated fats, trans fats, and dietary cholesterol.
The diet is rich in nutrients and fibres. It includes foods like beans, lentils, eggs, fruits and vegetables, lean meats, seafood, olive oil and whole grains.