Producer: Priyanka Das Editor: Manuj Yadav
Vitamin C strengthens the body’s defense mechanisms. Its antioxidant capabilities improve immune function by neutralising damaging free radicals and stimulating white blood cells, which are essential for combating infections.
Vitamin C is needed for collagen production, which is responsible for preserving skin suppleness and firmness. Vitamin C helps to battle indications of aging, such as wrinkles and drooping skin, by increasing collagen formation.
Vitamin C’s antioxidant properties not only combat free radicals but also help alleviate inflammation, a common factor in various chronic diseases. By neutralizing oxidative stress, it supports immune function and tissue repair, contributing to overall health and well-being.
Vitamin C also aids in the absorption of iron, a mineral essential for oxygen delivery and energy creation. Additionally, iron plays a crucial role in energy metabolism, supporting various physiological processes.
Vitamin C plays a crucial role in the body’s healing process after injury or disease. This vitamin encourages the production of collagen, which is necessary for wound healing and tissue regeneration.