Top 5 Yoga Poses For New Mothers
February 23, 2025
This gentle movement strengthens the core and lower back, helping to alleviate postpartum discomfort.
Pelvic Tilts
It also realigns the pelvis and improves posture, which can be affected by pregnancy.
This flowing stretch releases tension in the spine and promotes flexibility.
Cat-Cow Stretch
It encourages deep breathing, which helps reduce stress and enhance relaxation.
This pose gently opens the hips, improving blood circulation and reducing tightness.
Butterfly Pose
It also enhances flexibility in the inner thighs and lower back.
A powerful pose that builds leg strength and improves overall stability.
Warrior II
It also increases endurance while promoting focus and confidence.
This core-strengthening pose supports abdominal recovery and improves balance.
Boat Pose
It also engages the lower body, enhancing overall strength and stability.
