The primary brain cells, or neurons, are impacted by the food you eat. An unhealthy diet high in fats and sugars damages the brain's neurons by causing inflammation and prevents the growth of new ones.
Here's a look at the top 8 foods you must eat to boost memory and cognition.
BlueberriesBlueberries contain antioxidants that help to protect the brain from oxidative stress and reduce inflammation.
WalnutsWalnuts are a great source of omega-3 fatty acids, which are essential for brain function.
TurmericTurmeric is a spice that contains curcumin, a compound that has anti-inflammatory and antioxidant properties.
Leafy GreensLeafy greens like spinach, kale, and collard greens are rich in nutrients that are essential for brain function.
AvocadoAvocado is a source of healthy monounsaturated fats, which are good for brain function.
SalmonSalmon is a fatty fish that is rich in omega-3 fatty acids, DHA, and EPA, which are important for brain health.
EggsEggs are an excellent source of choline, which is important for cognitive function.
Dark ChocolateDark chocolate contains flavonoids, which have been shown to improve cognitive function.