The right eating plan is crucial for your health goals. Here are the top diet trends that ruled in 2023 and helped people stay fit and healthy.
Mediterranean Diet
It is one of the most searched diets on Google for weight loss in 2023. It includes fresh fruits, vegetables, nuts, beans, whole grains, olive oil, and certain herbs in the daily diet.
Flexitarian Diet
This diet incorporates both vegetarian and non-vegetarian elements. It focuses on consuming more vegetables, with occasional inclusion of non-vegetarian items.
Dash Diet
The dash diet emphasises choosing foods that are either low in sodium or contain no sodium at all. It includes fresh fruits, vegetables, seeds, and legumes.
MIND Diet
It is a blend of the Mediterranean diet and the DASH diet. In this diet, you can consume leafy green vegetables almost daily.
Pescatarian Diet
In this diet, primarily vegetarian items and seafood are included. This diet is beneficial for heart disease, diabetes, and weight loss.