आंखों को लंबे समय तक हेल्दी रखते हैं ये रंग-बिरंगे फूड

हमारी डाइट का आई हेल्थ पर सीधा असर पड़ता है.

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आंखों को हेल्दी रखने के लिए कुछ फूड्स कारगर हैं.

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मेडिकल न्यूज़ टुडे के अनुसार ये फूड्स जान लेते हैं.

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आई हेल्थ के लिए हरी सब्जियां खाना फायदेमंद हैं.

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गाजर और शकरकंद खाने से आंखें हेल्दी रहती हैं.

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खट्टे फल जैसे- संतरा, ग्रेपफ्रूट खाना लाभकारी है.

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चिया और अलसी के बीज से भी फायदा मिलता है.

[{"selector":"#anim-6f5081f0-0af9-4009-aaec-1bb1a19a8dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e6f45b-19ba-404d-b6f7-1cc845edbabe","keyframes":{"transform":["translate3d(0px, 135.78157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c596c02-f871-41cb-aec2-561f6b871363","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19074abf-b744-4a14-a733-9c9c6f01e5e3","keyframes":{"transform":["translate3d(0px, 148.75941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1524e0f-bac9-4f70-b177-5a28fd2bf007 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.30699074226103%, -6.60569098451973%) scale(0.8130081300813008)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खूब दाल और फलियां खाने से आंखें स्वस्थ रहती हैं.

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अंडे का सेवन करना भी आंखों के लिए अच्छा है.

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क्लिक

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