Top foods to fight cancer: from cruciferous vegetables to omega-3 heroes

By Vivek Dubey By Vivek Dubey CNBC-TV18.com CNBC-TV18.com Published July 16, 2024 Published July 16, 2024

Cruciferous Champions

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Berry Boost

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Omega-3 Heroes

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Green Tea Magic

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Garlic Guardian

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Tomato Power

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Nuts and Seeds

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Whole Grains

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Turmeric Treasure

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Citrus Shields

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Legume Warriors

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Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.

Fight kidney disease naturally: Top 10 foods for improved health

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Top foods to fight cancer: from cruciferous vegetables to omega-3 heroes

Cruciferous Champions

Cruciferous vegetables like broccoli and cauliflower contain compounds that may reduce cancer risk.

Berry Boost

Berries are rich in antioxidants and vitamins that can help combat oxidative stress linked to cancer.

Omega-3 Heroes

Fatty fish such as salmon provide omega-3 fatty acids, which have anti-inflammatory properties.

Green Tea Magic

Green tea contains polyphenols like epigallocatechin gallate (EGCG), believed to inhibit cancer cell growth.

Garlic Guardian

Garlic's sulphur compounds may help reduce cancer risk by enhancing immune function.

Tomato Power

Tomatoes are packed with lycopene, a potent antioxidant associated with lower cancer risk.

Nuts and Seeds

Nuts and seeds are rich in nutrients like vitamin E and selenium, which support immune function.

Whole Grains

Whole grains like brown rice and oats provide fibre and nutrients that support overall health.

Turmeric Treasure

Curcumin in turmeric has potent anti-inflammatory and antioxidant effects that may inhibit cancer.

Citrus Shields

Citrus fruits like oranges and lemons contain vitamin C and flavonoids that can protect cells.

Legume Warriors

Legumes such as beans and lentils are rich in fibre and phytochemicals that may aid in cancer prevention.

Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.

Fight kidney disease naturally: Top 10 foods for improved health

Fight kidney disease naturally: Top 10 foods for improved health