Producer: Mehak Pal Editor: Aparna Singh
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Lemon water is considered one of the best remedies for weight loss. Drinking it on an empty stomach can help boost metabolism, which leads to preventing the accumulation of fat in the body.
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Cumin and carom seeds can help people manage blood sugar levels, reduce bloating, and manage hormonal balance. You can prepare a tea containing curry leaves, ginger, cumin, coriander and carom seeds.
3
Garlic can help boost your metabolism and support weight loss. You can chew 1 or 2 garlic cloves every day.
4
Acetic acid in apple cider vinegar can help reduce the accumulation of fat. You can consume a teaspoon of it with warm water every day.
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Cinnamon water can help boost metabolism, and promote heart health and immunity. Add a cinnamon stick to boiling water for five minutes, and strain the beverage. Consume it with a teaspoon of honey or lemon juice.