MONEYCONTROL NEWS
NEHA MEWARI
June 11, 2024
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Start your day showing devotion and gratitude by offering prayers and symbolic gifts to a deity.
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Quiet your mind and improve focus by silently repeating a sacred phrase or sound.
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Move your body and improve your mind with yoga postures that increase flexibility, strength, and inner peace.
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Learn to control your breath to cleanse your energy channels, calm your mind, and sharpen your focus.
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Find inner peace and awareness by quieting your mind through meditation.
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Do good for others without expecting anything in return. This purifies your heart and teaches compassion.
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Surround yourself with spiritual teachers and like-minded people to learn and grow on your spiritual path.
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Combine meditation practices to reach a state of deep contemplation and heightened awareness.
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Use your energy wisely in all aspects of life, not just physically. This promotes self-control and fuels your spiritual journey.