આટલો ફેરફાર કરીને 6 મહિનામાં થઈ શકો છો ફિટ 

પોતે ફિટ દેખાય તેવું લગભગ દરેક વ્યક્તિ ઈચ્છતી હોય છે.

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જો કેટલીક બાબતોનું ધ્યાન રાખવામાં આવે તો ફિટ થઈ શકાય છે.

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6 મહિનામાં તમે પોતાની જાતને સંપૂર્ણ રીતે ટ્રાન્સફોર્મ કરી શકો છો.

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કેટલીક બાબતોને ફોલો કરીને તમે પોતાની જાતે ફિટ થઈ શકો છો.

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સૌથી પહેલા તો તમારે સવારે ઉઠવાનો સમય સુધારવો પડશે.

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આ પછી ખાલી પેટે બે ગ્લાસ મધ અને લીંબુવાળું પાણી પીવું જોઈએ.

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લસણની કળીઓ જલ્દી નહીં સુકાય, આખું વર્ષ ફ્રેશ Garlic ખાવા માટે આ રીતે કરો સ્ટોર સતત વાળ ખરી રહ્યા છે તો ટકલાં થઇ જશો, જલદી આ સુપરફૂડ્સનું સેવન કરો ખરી રહ્યા છે વાળ? તો તાત્કાલિક આ કરો, નહીંતર પડી જશે ટાલ

ઓછામાં ઓછું 45 મિનિટ સુધી બ્રિસ્ક વોક કરવું જોઈએ.

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આમ કરવાથી વજન કંટ્રોલમાં રહેશે અને ચહેરા પર ગ્લો આવશે.

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તળેલું અને જંક ફૂડ સંપૂર્ણ રીતે છોડી દેવું જોઈએ.

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(Disclaimer: આ લેખમાં આપવામાં આવેલી માહિતી અને સૂચનાઓ સામાન્ય જાણકારીઓ પર આધારિત છે. News 18 Gujarati તેની પુષ્ટિ નથી કરતું. તેનો અમલ કરતાં પહેલા સંબંધિત વિશેષજ્ઞની સલાહ જરૂર લો.)