سردیوں میں آزمائیں یہ 5 صحت بخش سبزیوں کے سوپ

[{"selector":"#anim-36e96807-43c1-459b-8ac2-5980faacdb7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b301f2-a73a-4b75-b362-848b6dfeccee","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

سردیوں کا موسم سوپ کے بغیر ادھورا ہے۔ یہاں پانچ صحت مند سبزیوں کے سوپ ہیں جو آپ کو سردیوں میں آزمانے چاہیے۔

[{"selector":"#anim-aa1cc300-8dcc-44f2-bbd1-7d4b2556e73a","keyframes":{"transform":["translate3d(86.74377%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe514b3-65cf-4963-a422-ad7de39cb053","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60df1eda-ac2f-4d28-87fb-ab07ecbccdfe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f5af4c7d-e64a-4b8d-bb75-17740ee5aadd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63da4444-5050-4c64-9b36-408e7fb6a299","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cauliflower Soup

[{"selector":"#anim-ef073177-d833-4466-832c-9c75fd32fa14","keyframes":{"transform":["translate3d(105.22788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2adfa8fa-545b-40df-b882-dbcfc429a405","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881408bf-2801-4b88-9e99-969e2916ccab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-87886be0-fe1d-4ba2-b010-aef46c265c72","keyframes":{"transform":["translate3d(-118.97106%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e3e867-8d01-4d5c-9dbd-58ff15a962be","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1627b9f-fd45-4a70-96a7-378344ddc340","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

گوبھی کا سوپ آرام دہ اورہلکے کھانے کا آپشن ہے۔اس کے اوپر پارسلے ڈالے اور کرسٹی روٹی کے ساتھ سرو کھائیں

[{"selector":"#anim-3d0f8725-a7f7-4446-b83c-17da580156c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03ebb41-175b-48b5-a721-a716bb3ebf4b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Broccoli Cheese Soup

[{"selector":"#anim-08552d79-6739-4300-bd97-37c29523ff5a","keyframes":{"transform":["translate3d(105.22788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97cf05d8-c2d1-4a2b-9946-d1f50003e827","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93834304-c981-41d8-8a36-df3c90cf90bf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d317ca2c-5431-4df3-b155-cb6a55ecba60","keyframes":{"transform":["translate3d(-119.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cd99b0-0a9a-40a5-9d04-1518b70c04b7","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d46ddd-e84b-47f4-bd3b-1713b4eec8ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

بروکولی اور پنیر سے بنا سوپ سردی کے دنوں میں ناشتہ یادوپہر کا کھانے کا بہترین آپشن ہے

[{"selector":"#anim-790a6018-1a3d-4ce0-9ea9-1e2355bf4b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c437f3cc-8e47-4f83-84cc-68043dd8820f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tomato and Peppercorn Soup

[{"selector":"#anim-5fb18341-9a52-45b1-8372-7eeed61f76b2","keyframes":{"transform":["translate3d(105.22788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3632bf4f-9cb5-412f-809d-c82ee3a3331a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076779e1-93dd-4e9c-87ca-b7202db61945","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c887f82-a578-4ae9-a76d-5d1716d2186a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcef6a1b-96ab-4c18-b325-48b090c61dc3","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284c4f1e-d003-4f47-be4b-c173107a2ca8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

آپ ٹماٹر اور کالی مرچ کا سوپ بھی آزما سکتے ہیں۔ اس سوپ میں کالی مرچ، ٹماٹر، ادرک اور دار چینی ڈالے جاتے ہیں۔

[{"selector":"#anim-34111e7d-2efb-482b-b362-a5c66a885400","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29dbda39-686c-4205-8a60-3079e37dd343","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Carrot Ginger Soup

[{"selector":"#anim-1ba155a9-b54e-4a4d-9940-ecc5e6fd88d0","keyframes":{"transform":["translate3d(105.22788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67400496-15ca-4924-a701-51657443f992","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582ee6f4-e656-45bb-a794-4bdb3324a242","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-de1e5095-8aae-47c4-829f-025678974b4b","keyframes":{"transform":["translate3d(-118.21191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c245d95-1c1c-409b-9473-693c4713dd91","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75cc00f9-26ec-461f-9b18-3af088a370a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

گاجر اورادرک کا سوپ نہ صرف آپ کے جسم کو گرم رکھتاہے بلکہ انتہائی غذائیت سے بھرپور بھی ہے۔

[{"selector":"#anim-13df171a-8505-4188-a49f-d6b205044551","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12132006-fcb8-4446-9251-694097744124","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Spinach and Cottage Cheese Soup

[{"selector":"#anim-fa24a350-46b3-4863-9591-bc090de1f3fc","keyframes":{"transform":["translate3d(105.22788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b05e886-ae07-4f7e-bc5e-8d46811e03e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d524e1-808c-41bf-ba1f-dd58460f3f4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-13f7f134-82a9-4360-97f2-2228550576c1","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99fcb204-1a20-46c9-8e6a-84caf4e9838c","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed52f9e0-08f5-44f9-82c8-cbecd95bb0ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

پالک اور پنیر کا سوپ رات کے کھانے کے لیے بہترین ہے۔

[{"selector":"#anim-e0bed453-4c48-4e9a-aec7-8a5228731fa5","keyframes":{"transform":["translate3d(86.56583%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bc8618-8828-4cfb-a003-6a5cf4dd5971","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3f97df-3ce5-49a0-9e8f-42e932c16f19","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-26bd422a-63c9-424e-b59f-9bace95c1b06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f70bc18-af35-4bbd-bf4c-458c4ef6398c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-e7500143-8601-49aa-a964-5df0b9da480f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.51562495522361%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] یہاں پر کلک کریں