Try These Simple Hacks To Reduce Body Temperature

Stay hydrated by sipping water, iced tea, juices etc.

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Keep it comfy by wearing loose and breathable clothes.

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Apply SPF before you head in the sun.

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Avoid intense activities when it’s scorching hot.

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Cool off with a cold shower before hitting the bed.

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Perform some calming exercises like deep breathing.

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use aloe vera gel for a cooling sensation.

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Cold towels can provide instant relief from heat.

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Relish fruits like watermelon and muskmelon.

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Keep your environment cool by regulating room temperature.

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