چالیس سال کی عمر میں فٹ رہنے کے نکات

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چالیس سال کی عمر کے بعد فٹ رہنے کے لیے ان تجاویز کو آزمائیں۔

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چالیس سال کی عمر کے بعد آپ کو اپنے کھانے پینے کا خاص خیال رکھنا چاہیے۔

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چالیس سال کی عمر کے بعد خود کو جسمانی طور پر فعال بنائیں اور باقاعدگی سے ورزش کریں۔

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چالیس سال کی عمر کے بعد کھانا اچھی طرح چبا کر کھانا چاہیے، اس سے نظام انہضام کو درست طریقے سے کام کرنے میں مدد ملتی ہے۔

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آپ کو خوراک کا خاص خیال رکھنا چاہیے، اپنی خوراک میں پھل اور سبزیوں کا استعمال کریں۔

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پروٹین سے بھرپور چیزیں جیسے مچھلی، انڈے، دالیں، دودھ کی مصنوعات بھی کھائیں۔

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چالیس سال کی عمر کے بعد نمک اور زیادہ چینی والی چیزوں سے پرہیز کرنا چاہیے۔

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چالیس سال کی عمر میں دل سے متعلق امراض کا خطرہ مزید بڑھ جاتا ہے۔

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نیند لینا جسمانی اور ذہنی صحت دونوں کے لیے ضروری ہے۔ روزانہ کم از کم 6-7 گھنٹے کی نیند لیں۔

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اچھی صحت کو برقرار رکھنے کے لیے مناسب مقدار میں پانی پینا ضروری ہے۔

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ہر 6 ماہ بعد اپنا ہیلتھ چیک اپ کرانا چاہیے۔

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