Turmeric, the  go-to herb in every home remedy

Images: Canva

Moneycontrol News July 25, 2023

Anti-inflammatory

Turmeric combats inflammation,  mainly because of the curcumin in it.  When used in the right dosage,  curcumin is more effective than other  anti-inflammatory treatments

Antiseptic and antibacterial

It is effective as an antiseptic for cuts, burns and bruises. It is also used as an antibacterial solution. Raw turmeric is used to cleanse wounds and promote healing

Brain health

Curcumin safeguards your brain from common degenerative diseases like Alzheimer's. It does so by increasing  levels of a vital protein called brain-derived neurotrophic factor (BDNF)

Cardiovascular health

Curcumin can enhance endothelial function, which relates to the health of the delicate inner lining of the heart and blood vessels. Adding raw turmeric to our diet helps protect against it decline due to age

Digestive health

Turmeric stimulates the production of bile, thus reducing digestive issues. It offers relief from issues like bloating, jaundice, menstrual difficulties, and colic

Immune system

Raw turmeric boosts immunity. The curcumin in turmeric stimulates the body's defense mechanisms and enables it to protect against infections and illnesses

Respiratory conditions

It is used in treating asthma, bronchial hyperreactivity, and allergies. Moreover, it helps alleviate problems arising from liver disorders, anorexia, rheumatism, diabetic wounds, runny nose, cough, and sinusitis

Skin benefits

It is used to purify blood and treat skin conditions. Women in some parts of the India use turmeric paste to remove unwanted hair. The paste is also applied to the skin as it enhances skin glow and protects against harmful bacteria