Moneycontrol News February 1, 2024
Diets high in processed foods and fast food may lack the nutrients necessary for healthy hair.
High consumption of alcohol and caffeine may have a dehydrating effect on the body, which can affect hair health.
Protein is essential for hair growth, and insufficient protein intake may lead to hair loss.
Inadequate intake of essential nutrients like vitamins and minerals can affect hair growth.
Some individuals may be sensitive to dairy products, and this can lead to inflammation and potentially affect hair health.
While omega-3 fatty acids from fish are beneficial for hair health, consuming fish with high mercury levels, may have adverse effects.
Diets high in sodium can contribute to dehydration, which may affect the overall health of the hair. It's essential to maintain a balanced sodium intake.