Producer: Peuli Bakshi
Aim for at least 30 mins of moderate exercise most days of the week. This can include cycling, yoga or any activity that increases your heart rate.
Focus on incorporating more fruits, vegetables, lean proteins and whole grains into your meals.
Drink plenty of water throughout the day. A good rule of thumb is 8-10 glasses daily.
Aim for 7-9 hours of quality sleep per night. Establish a calming bedtime routine and keep your bedroom dark, quiet and cool to promote better sleep.
Dedicate time to mindfulness practices or meditation to reduce stress and enhance your mental clarity.
Have regular medical check-ups, screenings and vaccinations as recommended by healthcare provider.
Reduce intake of processed foods, sugary drinks and high-sodium snacks. These can contribute to health issues such as obesity and heart disease.
Maintain good relationships with family and friends. Social interaction can provide support during tough times.
Keep alcohol consumption within recommended limits and avoid smoking or using tobacco products.
Develop strategies to manage stress, such as hobbies or talking things through with a friend or counselor.