आपके शरीर में क्यों

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डॉ. अश्विनी मेहता कहते हैं कि कोलेस्‍ट्रॉल दो तरह से बनता है

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पहला गुड कोलेस्‍ट्रॉल और दूसरा बैड कोलेस्‍ट्रॉल

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लेकिन सबसे बड़ी समस्‍या ये है कि जिस चीज को खाने से गुड कोलेस्‍ट्रॉल शरीर को मिलता है

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उसी से बैड कोलेस्‍ट्रॉल भी बढ़ता है ऐसे में खान-पान को बैलेंस करना जरूरी हो जाता है

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ताकि खराब कोलेस्‍ट्रॉल की मात्रा शरीर में कम बने और अच्‍छा कोलेस्‍ट्रॉल सेहत को लाभ पहुंचाए

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इसको सुधारने का विकल्‍प हमारे पास है जो हमें करना चाहिए

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पैकेज्‍ड फूड्स को अवॉइड करें मैदा, तेल से बनी चीजों को कम से कम खाएं

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महीने में एक बार से ज्‍यादा जंक फूड न खाएं जितना हो सके प्राकृतिक चीजों की तरफ जाएं

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इसके साथ ही फिजिकल एक्टिविटी पर भी फोकस करें रोजाना व्‍यायाम करें

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2 से 5 किलोमीटर तक रोजाना पैदल चलें

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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