Educate Yourself: Learn about the principles of a vegan diet, including what foods to include and which ones to avoid.
Gradual Transition: If going vegan seems overwhelming, consider transitioning gradually.
Explore Vegan Foods: Discover new vegan foods and recipes. There are countless plant-based alternatives to meat and dairy products
Plan Your Meals: Plan your meals in advance to ensure you get a balanced diet. Include a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds in your daily meals.
Protein Sources: Make sure to get enough protein from plant-based sources like lentils, beans, chickpeas, quinoa, tofu, and edamame.