विटामिन बी12 से भरपूर ये शाकाहारी खाद्य पदार्थ

विटामिन-बी12 शरीर के लिए बहुत जरूरी होता है.

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शरीर में इसकी कमी होने से कई समस्याएं हो सकती हैं.

[{"selector":"#anim-04478135-264f-47a4-9dff-ac57b88559af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce2bebd-70a2-4cc4-8e0d-a9ccdf77168e","keyframes":{"transform":["translate3d(0px, -121.12933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0c0dc3-33bd-4123-bd4f-5f010eecb542","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4404a8aa-8ba5-4f4d-b92d-000ebd5cac20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसे में विटामिन-बी12 की कमी को पूरा करने के लिए ये फूड्स खाएं.

[{"selector":"#anim-ae07d3cb-42b5-4034-ada1-dc22b10f4db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c014d9-7d3d-40e9-84d6-def46e618af1","keyframes":{"transform":["translate3d(0px, -126.51382%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f97e54-ce6e-4511-8b62-2bb14662d791","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-acccd426-bdd1-43e4-a8b5-764b56604c42","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डाइट में शामिल करें सोया प्रोडक्ट.

[{"selector":"#anim-e00617ba-6624-433b-90ea-fd0d6336735c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79c4b345-25e5-4168-9602-367ae12895e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11cf82ea-114b-455f-a13d-a2f5178ce466","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e23ac491-02b9-40eb-914b-fb372989ffcd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

दूध-दही का सेवन करें.

[{"selector":"#anim-32e77369-ff9f-40c1-b699-d5bec8621d08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b33a7729-0c41-46f5-86fe-9d0058b8f0c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1638f693-5369-43f9-b26c-67846bd748b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c3c29879-86a0-4199-9688-ff140be79378","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ओट्स के सेवन से होगी विटामिन-बी12 की कमी पूरी.

[{"selector":"#anim-06ec5289-4f1d-453e-8085-bf17bf8db4ca","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b059c602-8de8-4241-b91d-240db31c2a31","keyframes":{"transform":["translate3d(0px, -111.99627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb1a88a-28db-4fd9-9e93-53a3038a1fb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac10bca1-3452-48f3-a302-70426149321f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फल और सब्जियों का करें सेवन.

[{"selector":"#anim-52944c6d-7567-491b-88cf-09f779e11ef9","keyframes":[{"offset":0,"transform":"translate3d(0, -147.0178%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -41.341405359999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.05490168%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.27793902%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.2934776799999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-2fe5c8ae-264b-4025-bcc4-cb9a4bf1d4b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4cd30b54-ab83-4a01-af4f-d67959f831c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चुकंदर को करें डाइट में शामिल.

[{"selector":"#anim-9e0a6576-6fbe-450d-8915-464622bc65f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e43abb-a42c-4eb5-b017-13cb10a1d3e7","keyframes":{"transform":["translate3d(0px, -112.22697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de400328-0430-484c-89c9-a5c20af0e252","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-687f501f-beea-419e-bf7f-c88c5a1ccb1d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पालक का सेवन करें.

[{"selector":"#anim-978ee421-c7e4-4c80-91f7-2e5230445111","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b409b019-589f-4c50-a91f-e5698a242c83","keyframes":{"transform":["translate3d(0px, -111.65422%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60dfbb29-e3a1-48c8-bba6-6e988d34accf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22a7bd72-1278-405c-a878-0ffd7584e5f5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

विटामिन बी12 से भरपूर ये शाकाहारी खाद्य पदार्थ

विटामिन-बी12 शरीर के लिए बहुत जरूरी होता है.

शरीर में इसकी कमी होने से कई समस्याएं हो सकती हैं.

ऐसे में विटामिन-बी12 की कमी को पूरा करने के लिए ये फूड्स खाएं.

डाइट में शामिल करें सोया प्रोडक्ट.

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दूध-दही का सेवन करें.

ओट्स के सेवन से होगी विटामिन-बी12 की कमी पूरी.

फल और सब्जियों का करें सेवन.

चुकंदर को करें डाइट में शामिल.

पालक का सेवन करें.