Moneycontrol News November 8, 2023
Virat Kohli is not just known for his cricket and his batsmanship, butt also for his strict diet and fitness routines.. Here's how the 35-year-old stays fit:
A key part to Kohli's excellent fitness levels is his diet. He prefers home cooked food rich in protein.
Kohli begins his day with the heaviest meal and has omelette (3 egg whites and 1 whole egg), spinach, black pepper, and cheese for breakfast.
The cricketer prefers to have a light lunch and usually eats dal, roti, and sabzi.
Kohli's final meal of the day is his lightest as he prefers to have a bowl of mixed vegetable salad.
Kohli encourages others to exercise daily, take a sport to play and focus on building stamina. He also advices others to have a no smoking and drinking policy.