Producer: Priyanka Das Editor: Nisha Dubey
Virat Kohli is not only known for his unwavering dedication on the field but also his commitment to a strict fitness routine.
This was evident when sports broadcaster Jatin Sapru recently revealed Kohli’s dietary details on The Ranveer Show podcast.
He talked about how Kohli maintains his fitness by following a strict diet that focuses more on nutritional value than taste.
Here are Virat Kohli’s fitness secrets that you can follow to start dominating your health game:
Hydration is Kohli’s top priority for optimal performance and health. The star cricketer ensures he is well-hydrated to support his athletic skills and overall well-being.
Crafting a diet plan that aligns with his intense training and cricket commitments is a top priority for Kohli. Each meal is carefully timed to maximise energy and aid in recovery to maintain his physical form.
Kohli swears by high-intensity workouts focused on strength training, cardio and agility. It’s all about boosting strength, endurance and flexibility to keep him at the top of his game in cricket.
By now, it is clear that the secret sauce to Kohli’s fitness is discipline. He maintains a consistent training schedule to ensure his fitness remains at its peak throughout the year.
When it comes to fueling up, Kohli’s all about quality over quantity. He is mindful of what goes into his body. His balanced diet includes fruits, vegetables and lean proteins that keep him in shape and maintain his overall well-being.