Moneycontrol News | June 19, 2024
Oranges, grapefruits, lemons, and limes are renowned for their high Vitamin C content, crucial for immune function and collagen synthesis
Image: Canva
CITRUS FRUITS
Red, yellow, and green bell peppers are vibrant sources of Vitamin C, essential for immune support and skin health. They also offer a burst of antioxidants to meals
Image: Canva
BELL PEPPERS
These sweet berries are packed with Vitamin C, antioxidants, and dietary fibre. Enjoyed fresh, they make a delightful snack or a colourful addition to breakfast
Image: Canva
STRAWBERRIES
Kiwi is a small but potent fruit loaded with Vitamin C and dietary fibre. Its tangy flavour and emerald, green flesh make it a refreshing addition to salads
Image: Canva
KIWI FRUIT
This cruciferous vegetable not only offers fibre and essential nutrients but also serves as a notable source of Vitamin C
Image: Canva
BROCCOLI
Fresh tomatoes and tomato juice are rich in Vitamin C and lycopene, a powerful antioxidant
Image: Canva
TOMATOES
Spinach, kale, and Swiss chard are leafy green vegetables packed with Vitamin C and a host of other essential vitamins, minerals, and antioxidants
Image: Canva
LEAFY GREENS
This tropical fruit is exceptionally rich in Vitamin C, fibre, and antioxidants, supporting immune health and digestive function
Image: Canva
GUAVA