Moneycontrol News January 2, 2024
Stepping outside to spend time during the warmest part of the day can help get Vitamin D during winter.
Consuming foods rich in Vitamin D such as egg yolks, different types of fish such as salmon and tuna can enhance Vitamin D intake in your body.
A suitable alternative to stepping outdoors is to install ultraviolet lamps at home that can help increase Vitamin D intake.
Intake of Vitamin D supplements after consulting a doctor can help increase the levels inside the body during winter.
A key factor unrelated to food consumption is the location where one stays or visits to get sunlight and in turn, assist in Vitamin D intake.