Ways to get Vitamin D during winter

Moneycontrol News January 2, 2024

Sunlight exposure

Stepping outside to spend time during the warmest part of the day can help get Vitamin D during winter.

Eating Vitamin D rich foods

Consuming foods rich in Vitamin D such as egg yolks, different types of fish such as salmon and tuna can enhance Vitamin D intake in your body.

Install UV lamps

A suitable alternative to stepping outdoors is to install ultraviolet lamps at home that can help increase Vitamin D intake.

Supplements intake

Intake of Vitamin D supplements after consulting a doctor can help increase the levels inside the body during winter.

Location

A key factor unrelated to food consumption is the location where one stays or visits to get sunlight and in turn, assist in Vitamin D intake.