কোন খাবারে সবচেয়ে বেশি ভিটামিন ডি থাকে?

অকালে হাড় ভেঙে পড়ে থাকতে না চাইলে জানুন ও খান

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ঘুম ভাঙতে চায় না, উঠলেও ক্লান্তি যায় না, শরীরের গাঁটে গাঁটে ব্যথা?

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এমন সমস্ত উপসর্গ কিন্তু আপনার শরীরে ভিটামিন ডি-র অভাব

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এই ভিটামিন শরীরে ক্যালশিয়াম এবং ফসফরাসের পরিমাণ বৃদ্ধিতে সাহায্য করে। তা ছাড়াও এটি শরীরের প্রতিরোধ ক্ষমতা বৃদ্ধি করে

[{"selector":"#anim-35904589-4dfc-49af-b23a-fad67b8903af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.668674575425484%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61b52260-9154-483b-82fb-6bafc647edf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

যেমন আমরা সবাই জানি শরীরে প্রায়শই ভিটামিন, খনিজ ও পর্যাপ্ত প্রোটিনের অভাবে একাধিক রোগ হানা দেয়

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মাশরুম কিন্তু এক্ষেত্রে দুর্দান্ত। কারণ মাশরুম প্রভূত পরিমানে ভিটামিন D2 উৎপাদন করে

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ভিটামিন ডি-এর খুব ভাল উৎস সূর্যমুখী ফুলের বীজ। তাই অল্প খিদে পেলে এই বীজ খান

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সয়াবিন থেকে তৈরি দুধ, সয়াবড়ি, ইয়োগার্টের মতো বেশ কিছু খাবার ভিটামিন ডি বাড়িয়ে তুলতে সাহায্য করে

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ড় মজবুত করতে ও শরীরকে চাঙ্গা রাখতে রোজের ডায়েটে দুধ, দই, ছানা, ছাঁচ, চিজ ইত্যাদি রাখা যেতেই পারে

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স্যালাড, স্মুদি কিংবা ইয়োগার্টে দিয়ে খাওয়া যেতে পারে সূর্যমুখী ফুলের বীজ

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স্যামন, টুনা এখানে সহজলভ্য নয়। তাই পমফ্রেট, বাসা, ভেটকি, গুরজাওলি মাছও খাওয়া যেতে পারে

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টাটকা বাটন মাশরুম মধ্যাহ্নের সময় ১৫ থেকে ২০ মিনিট সূর্যের সংস্পর্শে আসে। এগুলিও খান

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কোন খাবারে সবচেয়ে বেশি ভিটামিন ডি থাকে বলুন তো?

[{"selector":"#anim-ae1b069b-6144-4cc9-87ca-615664ab7f9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a76634d-ea86-499c-b408-7ddc1b58b461","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ক্লিক করুন