لیموں استعمال کرنے کے فائدے

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قوت مدافعت کو بڑھاتا ہے۔

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نزلہ زکام یا کھانسی کے دوران اپنے گلے کو ٹھنڈا کرنے کے لئے مٹھاس کے لئے ایک گلاس گرم پانی میں لیموں نچوڑ کر اور تھوڑا سا شہد ملا کر پئیں۔

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وزن کم کرنے میں مدد کرتا ہے۔

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لیموں وزن کم کرنے کی کوششوں میں بھی مددگار سمجھا جاتا ہے۔

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لیموں خون کی کمی سے بچانے کے لئے جانا جاتا ہے، جو آئرن کی کمی کی وجہ سے ہوتا ہے۔

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لیموں کا رس ٹرائی گلیسرائڈ کی سطح کو کم کرنے کے لئے جانا جاتا ہے اور اس طرح ہائی بلڈ پریشر میں مبتلا افراد کے لئے فائدہ مند ہے۔

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کولاجن کی پیداوار کو فروغ دیتا ہے۔

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لیموں میں وٹامن سی کا مواد کولیجن کی پیداوار کو فروغ دیتا ہے جو جلد کی ساخت کو بہتر بناتا ہے۔

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