वॉक करना

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अक्सर लोगों को आपने खाना खाने के बाद वॉक करते देखा होगा

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लेकिन क्या खाना खाने के तुरंत बाद वॉक करना सही होता है?

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डॉक्टर्स के मुताबिक अगर हल्का भोजन किया है तो 1-2 घंटे बाद वॉक करें

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अगर आपको खाने से पहले वॉक की आदत है तो...

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वॉक से आने के बाद बॉडी टेम्परेचर के नॉर्मल होने का इंतजार करें

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वॉक से आने के बाद भी सांसों के नॉर्मल होने तक इंतजार करें

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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