Moneycontrol News January 3, 2024
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Eggs are a great source of protein and biotin, which are important for hair health and growth. A deficiency in either of these nutrients has been linked to hair loss.
Spinach is loaded with nutrients essential for hair growth such as folate, iron, and vitamins A and C.
Sweet potatoes are loaded with vitamin A, which is important for hair growth and plays an essential role in sebum production.
Nuts are packed with nutrients like vitamin E, B vitamins, zinc, and essential fatty acids, which are important for hair growth.
Fatty fish like salmon, and mackerel are great sources of omega-3 fatty acids, which are likely to improve hair growth and density.
Berries are loaded with compounds like antioxidants and vitamins such as vitamin C that may support hair growth.
Soybeans are one of the best sources of spermidine, a compound that is likely to prolong the active phase of hair growth.