Determine a reasonable daily limit for your coffee consumption. Around 200-400 milligrams of caffeine (about one to two cups of coffee) per day is a safe range.
Daily Limit
Consider switching to decaffeinated coffee or herbal tea for some of your daily beverages. This can help reduce overall caffeine intake while still enjoying the comforting ritual of a hot drink.
Switch to Decaf or Tea
If you find yourself habitually refilling your coffee cup throughout the day, try using smaller cups.
Use Smaller Cups
Maintain a journal or use a mobile app to track how much coffee you drink each day. This will make you more aware of your habits and help you stick to your daily limit.
Track Your Intake
Instead of drinking multiple cups of mediocre coffee, enjoy one or two cups of a well-brewed, flavourful brew.
Choose Quality over Quantity
For each cup of coffee you consume, have a glass of water as well. This will help you stay hydrated and dilute the caffeine's effects.
Stay Hydrated
Set a specific time in the day when you'll stop drinking coffee. This can help prevent caffeine from interfering with your sleep.
Set a Cut-Off Time
If you're accustomed to a high coffee intake, consider gradually reducing it over a few weeks. This can help mitigate withdrawal symptoms.
Gradual Reduction
Pay attention to how coffee affects your body and mind. If you notice negative side effects like restlessness or anxiety, it may be a sign to cut back.