Want to get rid of that back fat? These 8 tips might help
Cardiovascular exerciseCardio exercises like High-intensity interval training, swimming and walking among others burn calories that help reduce fat from the body.
Strength training
Strength training is an important part of exercise to lose back fat. It also helps to tones and strengthen the area.
Reduce calorie intakeFat loss will occur when you burn more calories than you consume. Thus, a balanced, calorie-deficit diet is essential for overall fat loss.
Increase protein intakeProtein supports muscle growth that helps to burn fat. It also keeps you feeling full longer and reducing overeating. Consume protein rich-food like chicken, fish, eggs, legumes, beans, and Greek yoghurt in your meals.
Stay hydratedDrinking water supports metabolism and helps flush out toxins, which aids in fat loss. Thus, it is important to drink at least eight-10 glasses of water daily and avoid sugary drinks.
Improve posturePoor posture can make back fat more noticeable. Strengthening the back muscles and improving posture can help distribute fat more evenly. For this, practice shoulder blade squeezes to improve posture.
Improve postureLack of sleep can lead to weight gain and increased fat storage due to hormone imbalances. Thus, aim for seven to nine hours of sleep per night to support overall health and fat loss.
Reduce stressHigh stress levels increase cortisol, a hormone linked to weight gain, particularly in the back and abdominal area. Practising meditation, yoga or deep breathing exercises to manage stress.