Want your lost flexibility back? These 10 yoga poses can help
Intense Side Stretch (Parsvottanasana)Parsvottanasana stretches your spine, hips, and legs, which helps to improve your posture, balance, and digestion.
Pigeon Pose (Kapotasana)Pigeon pose is a deep hip opener that stretches the outside hips and glutes.
Standing Forward Fold (Uttanasana)The lower back, calves, and hamstrings can all be stretched by standing forward fold.
Extended Triangle (Utthita Trikonasana)This pose opens the hips, along with stretching the hamstrings, and strengthening the legs.
Downward Facing Dog (Adho Mukha Svanasana)This is a classic yoga pose that stretches the entire body, including the hamstrings, calves, and shoulders.
Butterfly Pose (Baddha Konasana)Butterfly pose is known to opens the hips and inner thighs.
Lizard Pose (Utthan Pristhasana)This pose is a hip opener that stretches the groin and hip flexors.
Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)This pose stretches the hamstrings and calves.
Head to knee (Janu Sirsasana)This pose promotes flexibility in your back, hips, and thighs.
Bow Pose (Dhanurasana)Bow pose increases flexibility in your core muscles as well as the muscles in your back, chest, glutes, and legs.
Plow Pose (Halasana)This pose can help relieve tension in your neck, shoulders, and spine.