Watch out for these 8
signs
of
dehydration
1. Dry Mouth A dry mouth indicates your body lacks sufficient saliva, often a first sign of dehydration.
2. Dark Urine
Dark-coloured urine suggests your kidneys are conserving water, a clear indicator of dehydration.
3. Fatigue Feeling unusually tired can be a sign your body is dehydrated and lacks energy.
4. Dizziness
Dizziness or lightheadedness can occur when dehydration reduces blood volume and affects brain function.
5. Dry Skin
Dry, flaky skin indicates a lack of moisture in the body, often due to dehydration.
6. Headaches Dehydration can cause headaches as it affects the balance of essential electrolytes in your body.
7. Muscle Cramps
Muscle cramps and spasms may occur when dehydration disrupts your body's electrolyte balance.
8. Lack of Sweat
Not sweating during physical activity or in hot conditions is a critical sign of severe dehydration.
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