क्या तरबूज के साथ इसके बीज भी खाने चाहिए?

गर्मियों में लोग खूब खाते हैं तरबूज

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बीज को बेकार समझकर फेंक देते हैं लोग

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क्या तरबूज के बीज सचमुच बेकार हैं?

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बीज में प्रोटीन, जिंक और कैल्शियम

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Omega 3 फैटी एसिड से भी भरपूर

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बीज को स्नैक के रूप में खा सकते हैं

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बीजों को सुखाकर एक पैन में भून लें

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बीमारियों से बचाता है ये बीज

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डायबिटीज के मरीजों के लिए भी अच्छा

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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