Cashew nuts are high in fibre, protein, and healthy fats. They also include a range of vitamins, minerals, and health-promoting plant components. Here are some ways to add cashews to your diet:
Snacking: Enjoy cashews as a healthy snack on their own or mixed with dried fruits and nuts.
Salads: Sprinkle chopped cashews on salads for a crunchy texture and nutty flavour.
Stir-fries: Add cashews to stir-fries for a creamy, rich element.
Curries: Use cashews to make creamy curry sauces or as a topping.
Baking: Substitute cashews for nuts in baked goods or use cashew butter in place of peanut butter.
Smoothies: Blend cashews with water to create a creamy base or add them to your favourite smoothie recipe.
Sauces and dips: Make cashew-based sauces and dips, like hummus or ranch dressing.
Granola: Mix cashews into homemade granola for added crunch.
Energy balls: Use cashews to make no-bake energy balls.
Desserts: Make cashew-based desserts like cheesecakes or cream pies.