मॉम गिल्ट से बचने के उपाय

अधिकतर वर्किंग माएं ‘मॉम गिल्ट’ में जीती रहती हैं.

[{"selector":"#anim-b10dde04-090d-4068-acaa-55fb9b4d5aa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.421874803339385%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52e18776-86c3-4d13-ab68-cc3488af2982","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

इस गिल्ट की वजह से कई बार वे जॉब छोड़ देती हैं.

[{"selector":"#anim-c083cf41-68d7-420c-90fb-30d5ae90f706 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.75390624216689%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-142437cc-d689-47a1-bacd-9a1df8994aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

आप कुछ बातों को अपनाकर स्‍ट्रेसफ्री पेरेंटिंग कर सकती हैं.

[{"selector":"#anim-cbf42154-bcf1-4079-b148-2f44b2adb5f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.74023415259019%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-557cf0ff-8b4e-48af-bd8f-bd73bc27a99f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

भविष्य को लेकर निगेटिव खयाल आए तो गहरी सांस लें.

[{"selector":"#anim-e5d957a7-1dfd-430e-a7f7-be77d6e5c157 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.283203263079074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3276f65e-53f7-4f31-af89-5a256084fb61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

बिजी होने पर बच्चों के लिए क्वालिटी टाइम जरूर निकालें.

[{"selector":"#anim-1cb4e845-44d2-4dc7-81c6-a35037e68acd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.31445312574996%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7907d3e1-a18b-45af-a859-635918ea7520","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

सोने से पहले बच्चों को 15 मिनट जरूर कहानी सुनाएं.

[{"selector":"#anim-e29684e6-9b05-463b-a19b-0ca2d6fd1eb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.31445312574996%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f40c1c8f-d903-4252-9659-9a540b534ad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ब्रेकफास्ट साथ में करें और उन्हें हर बात बताने का मौका दें.

[{"selector":"#anim-4817b1aa-6399-40c1-87d9-642bfccfdb9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.40820271376267%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6eb14aa6-d0e7-4bac-a186-bcaca466f110","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

नियम केवल बच्चों के लिए ही नहीं, अपने लिए भी बनाएं.

[{"selector":"#anim-31a14c1d-c72b-46a8-8c5e-bd54686875c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.40820271376267%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ab010c9-f942-4ad1-868a-90f2b6c398d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

इस तरह आप ‘मॉम गिल्ट’ और एंग्जायटी से बची रहेंगी.

[{"selector":"#anim-3896bcbf-28c2-4464-a3c8-3de0b3006939 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.93749973467483%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4af4e32-d215-444a-9a09-57922a6d7236","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

क्लिक

[{"selector":"#anim-f5f16fd8-bbe8-4800-9c69-ef8edea14737","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5fc8b7-9302-4152-9820-c026afedb7a2","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]