Moneycontrol News | March 22, 2024 | Images: Canva
The change in weather brings along many seasonal illnesses. And if your immunity is impaired, you are more likely to get sick. Incorporating these five superfoods into your diet can give your immune system the boost it needs to keep you feeling your best
Citrus fruits are renowned for their high vitamin C content, which is essential for fighting off infections. Additionally, vitamin C is thought to increase the production of interferon, a protein that helps to prevent viruses from replicating in the body
Berries are packed with antioxidants, vitamins, and minerals. These colourful fruits are rich in flavonoids, which have been shown to have anti-inflammatory and immune-boosting properties. Berries are also high in vitamin C, as well as vitamin E
Garlic contains compounds such as allicin, which has antimicrobial and antiviral properties that help fight off infections. Additionally, garlic is rich in antioxidants that can help to reduce inflammation and support overall immune function
Yoghurt is a probiotic-rich food that promotes growth of beneficial bacteria in the gut. The gut microbiome plays a crucial role in immune function, and consuming probiotic foods like yoghurt can help to maintain a healthy balance of gut bacteria
Leafy greens are nutritional powerhouses that are loaded with vitamins, minerals, and antioxidants. These greens are particularly high in vitamin A, vitamin C, and vitamin K, as well as folate and iron, all of which play important roles in immune function