सर्दियों में कब्ज से बचने के उपाय

खाने-पीने के साथ फल, सब्जी और साबुत अनाज का भरपूर सेवन करें.

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गर्म पानी का सेवन कब्ज के लिए है फायदेमंद.

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आलूबुखारा और सूखे फल, जैसे अंजीर और खुबानी का सेवन करें.

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बादाम, चिया के बीज और अलसी के बीज जैसे नट्स और सीड्स खाएं.

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सर्दियों में भी खुद को फिजिकल एक्टिविटी में बिजी रखें.

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प्रोबायोटिक्स का सेवन करें, इसके लिए आप दही या केफिर ले सकते हैं.

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कॉफी, शराब का सेवन कम करें, ये बॉडी में डिहाइड्रेशन पैदा कर सकती हैं.

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हेल्दी खाने के साथ फाइबर सप्लीमेंट भी लेना जरूरी है.

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ज्यादा जानकारी के लिए अपने डॉक्टर से संपर्क करें.

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क्लिक

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