100 साल जीने के अचूक मंत्र, जरूर करें फॉलो

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आजकल लोग कम उम्र में ही बूढ़े दिखने लगते हैं.

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युवावस्था में ही हार्ट डिजीज, डायबिटीज घेर लती है.

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चेहरे पर झुर्रियां, सिर पर सफेद बाल दिखने लगते हैं.

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और देखें

साल 2024 के पहले सप्ताह में कर लें ये 6 काम, करियर की राह होगी आसान, प्रतियोगी परीक्षाओं में भी मिलेगी कामयाबी सर्दियों में पाना है स्टाइलिश, कंफर्टेबल लुक, इन बॉलीवुड एक्ट्रेस के विंटर स्टाइल करें ट्राई क्या आपको महसूस हो रहे हैं ये 10 लक्षण? गलती से भी न करें नजरअंदाज, इस गंभीर बीमारी की चपेट में आ जाएंगे आप 45 सालों से इस दुकान की गजक की बादशाहत कायम, मिलती है 22 प्रकार की वैरायटी

अपनी दिनचर्या बदल लें तो आप अपनी उम्र बढ़ा सकते हैं.

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स्टडी के अनुसार, प्रतिदिन 20 मिनट टहलें और एक्टिव रहें.

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फल और सब्जियों को डेली डाइट में अवश्य शामिल करें.

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7 से 9 घंटे की नींद लेना हेल्दी एजिंग के लिए जरूरी है.

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पॉजिटिव सोच रखने, आशावादी बने रहने से उम्र बढ़ती है.

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स्मोकिंग, एल्कोहल का सेवन कम करें, दीर्घायु होंगे.

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